Due to the changing lifestyle habits of people, they are facing so many issues regarding their health. Eating or preferring junk food rather than home food, doing no physical work, no workout schedule, etc. are so many reasons which directly affect our metabolism. Metabolism aims at breaking down body tissues and in turn converting the food into energy. Low metabolism leads to no or less energy, gaining weight due to low metabolism, etc. So many issues are attached to the functioning of the metabolism.
Metabolism is the chemical reaction occurring in the body cells that convert food into energy. Our body uses this energy to do every task. There are so many metabolic reactions occurring in the body at the same time which are controlled by some particular proteins to keep the body working. Whenever we eat anything our digestive system starts working and uses its enzymes to break proteins into amino acids which in turn convert fat into fatty acids etc. Our body system uses these amino acids and fatty acids as a direct source of energy as and when required. Firstly these compounds get absorbed in the blood which goes into the cells. When they enter into cells, other syrups for metabolism regulate the whole chemical reaction through metabolism.
There are so many syrups for metabolism available in the market which improve metabolism and enhance the immune system of the body. The energy converted from food is used by the body or stored in the tissues etc. Metabolism aims at balancing the two main activities at the same time i.e.
- Building body tissues and storing energy is also known as anabolism.
- Breaking down body tissues also known as catabolism.
Metabolism refers to the chemical processes which happen within a living being to maintain a healthy life. These processes are used by the body to reproduce, grow, repair, etc. The rate of metabolism is the rate at which our body burns calories for converting food into energy. How fast or how slow your body metabolizes depends on several factors like age, gender, fat tissues, activities performed, etc. While we can control our metabolism rate in some ways, this helps to improve our metabolism rate. These are discussed as follows:
- Eating on time: Metabolism is directly related to the consistency of taking meals. When we eat regularly on time our metabolism rate will speed up. We must take fruits, vegetables, milk, etc. on time. It will also help our body to digest food properly.
- Eating or taking adequate calories: Many people skip meals in order to lose weight but this is not the right way to lose weight. It will negatively affect the metabolism rate of the body. One should not take more or fewer calories. There must be a balance in taking calories. Women need about 1500 to 2400 calories and men need about 2000 to 3000 calories every day. Taking less or excess of calories will affect our metabolism directly in both ways.
- Drinking green tea: Research proves that drinking tea will help in promoting or enhancing the level of metabolism of the body. Green tea works as an alternative for artificial beverages like juices packed tetra pack or soft drinks etc. along with drinking plenty of water will enhance the metabolism.
- Eating or taking adequate calories: Many people skip meals to lose weight but this is not the right way to lose weight. It will negatively affect the metabolism rate of the body. One should not take more or fewer calories. There must be a balance in taking calories. Women need about 1500 to 2400 calories and men need about 2000 to 3000 calories every day. Taking less or excess of calories will affect our metabolism directly in both ways.
- Drinking green tea: Research proves that drinking tea will help in promoting or enhancing the level of metabolism of the body. Green tea works as an alternative for artificial beverages like juices packed tetra pack or soft drinks etc. along with drinking plenty of water will enhance the metabolism.
- Body training: Body training can help in strengthening the whole body muscles and also increases the metabolism rate. Doing more physical work or activities will lead to a high metabolism rate. It will produce more energy in the body. Muscles may lose due to the age factor, regular training or physical activities will help the body to gain its shape back. Running, lifting weights, etc. will help.
- Drinking plenty of water: Drinking plenty of water is very essential in order to stay hydrated. Water plays a very important role in our body functioning. Your body needs water in order to stay hydrated, flushing out all the toxins and waste from the body, purifying the blood, etc. Water is the solution to every health-related problem. The study has proven that drinking about 1.5 liters of water daily will not only help in reducing body weight, correcting body mass, and also solve many other health-related issues.
- Reducing anxiety: Taking more stress will not only affect our hormones level but also affects our body in producing important elements within. It will result in a loss of appetite and leads to disordering in eating habits. Stress is also related to the amount of sleep. Not sleeping on time or not taking enough sleep will also lead to the disordering of the metabolism rate.
- High workouts: Along with gyming, there are high-intensity workouts that increase the metabolism rate of the body. High-intensity workouts are used as an alternative for running, swimming, cycling, or steady cardio.
- Getting enough sleep: One should never sacrifice their sleeping hours for the sake of enjoyment. Lack of sleep leads to many health problems. It will also lead to an imbalance in eating habits, hormonal changes, etc. Getting enough sleep will lead to a balanced hormonal level and prevents over or under eating. Sleeping hours will vary from person to person and also depends on the level of physical activity done by a person.
- Taking an adequate amount of vitamins: Vitamin B plays an important role in maintaining the metabolism rate. Mainly vitamins like B1, B2, and B6 are the key vitamins. This vitamin is present in foods like:
- Banana
- Eggs
- Peanut butter
- Peas and spinach
- Whole-grain foods
- Orange juice etc.
- Common changes in lifestyle: By making some changes in lifestyle one could increase their metabolism rate.
Ayurvedic Liver Tonic is the solution for all your problems related to the liver, immunity system, or relating to the metabolism. This product is easily available in the market at the most reasonable prices. This manufacturer produces a variety of syrup having 100% natural, ayurvedic, and organic properties. LIV13 is the most relevant syrups for the metabolism which is gaining more popularity among people due to its ingredients. They use all the natural ingredients to make these syrups for metabolism. Ingredients like: tulsi, neem, him Sara, kasni, arjuna, Singaraja, etc. all are the natural herbs used in making this syrup.
It has come up with no side effects due to its natural and herbal properties. It is the solution to all the problems related to metabolism and liver-related issues. It helps in maintaining a strong immune system which will help the body to fight all kinds of diseases or bacteria or viruses present in the body. It not only corrects the metabolism rate but will also improve the overall health of the body.
Along with taking and adopting all the home remedies, we can consume this syrup for metabolism regularly for better results and early recovery. Metabolism plays a very important role in the body. A low metabolism rate will affect the functioning of the whole body. It will decrease the capacity of the immune system and also results in loss of appetite, overweight, or underweight of the body. So, one should not take this issue lightly as it will affect the overall health of a person. These syrups for metabolism are manufactured for special purposes. So, for proper metabolism, LIV13 syrup is highly recommended.
